Absent or weak potency is a problem that many men pose. A similar abnormality can be observed in both adolescence and adulthood.
The question of restoring potency is not simple. This is due to the fact that a missing or weak erection can be associated with many factors.
And the main difficulty lies in determining exactly what caused the disturbance. Therefore, first, it is recommended to do a study to find out the factor in the development of the disorder.
The reasons for the reduction of erectile function in men in young and old
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Most often, the potency weakens as a result of a strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue of the body, due to which there is "no power" to be sexual.
Prostatitis is a common cause of older men. In such cases, not only is the sexual desire reduced, but the sexual contact itself brings discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol intake also affects erection. In particular, it impairs the conductivity of neurons, making it difficult for a man to achieve sexual recovery. Smoking can also lead to a loss of potency. In this case, this is due to a violation of the work of the vessels - they become narrower, and the blood does not flow well into the penis.
There are many factors that influence potency. Here are just a few of them:
- Problems with CVS;
- Diabetes;
- Brain trauma (such as.
- poor quality food, etc.
Principles of treatment of impotence at home
Self-correction of a more or less serious deviation is highly discouraged. Home treatment can only be done if the problem has just appeared and is poorly expressed. In all other situations, you need to see a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- Give up alcohol;
- stop drinking coffee;
- eat and sleep;
- increase physical activity;
- removes stress (for example, try meditation).
If a decrease in potency is the result of a wrong lifestyle, following the above recommendations will almost always help.
The exceptions are cases where a poor quality of life has caused some kind of pathology. This often happens, for example, with alcoholism. In these situations, it is guaranteed that it will not work to correct the state alone.
Delay in visiting a doctor will only make the problem worse.
What medications should you take to improve a weak erection?
In addition to normalizing his lifestyle, a man may try to take special medications.PDE-5 inhibitors are most commonly used when there are problems with potency.. . .
The principle of their work is quite simple - they increase the blood flow to the penis, because of this the penis becomes hard and lifts.
Another option is drops. There are many varieties of these tools. Some of them act in the same way as pills, others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is due to psychological factors. Such drops improve the emotional state, eliminate anxiety and increase physical activity. A similar effect is given by drugs based on lure.
Ointments for potency are another popular remedy. Many of them are based on glycerin trinitrate, which has a positive effect on blood vessels - dilates them, resulting in improved blood circulation.
Supplements that help cure erectile dysfunction
There has been a debate about the effectiveness of special additives in the medical environment for many years. Therefore, their effect is still not proven.
However, some men claim that nutraceuticals have helped them to normalize their sexual function.
The corresponding preparations contain several vitamins important for potency: PP and E, as well as a mineral responsible for the production of testosterone - zinc.
Vitamins to help restore sexual drive
The most important organic compounds for potency are two: PP and E.
The first is necessary for an erection because it participates in the metabolism of fats - lowers cholesterol, and also increases vascular permeability. Rather, vitamin E is important for prevention.
The body needs it to prevent capillary fragility. Namely, the strength of the force largely depends on how well the blood flows through it.
Zinc - this substance is essential for the male body to produce enough testosterone. Namely, this hormone determines how bright a person feels sexual recovery.
How to increase libido in men with diet?
Health depends on what you eat.A diet with a weak erection mainly involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Many people now suffer from a lack of saturated fatty acids which also affect their potency.
Therefore, in order to improve the quality of sex life, it is recommended to increase the consumption of fish (sea), oils (olives and / or flax acid) and some seeds.
How to improve potency with exercise?
Exercise is important for an erection. First, it produces testosterone.
And, secondly, more importantly, the blood circulation is accelerated. Almost all exercise is suitable for improving the potency: running, push-ups, sports games, etc.
To have a high effect, you need to train every day.
Massages to stimulate and increase attraction
Now on the internet and in specialty stores, you can buy many different massages that help improve the potency. In the process of their use, firstly sexual recovery is achieved, and secondly, blood circulation in the penis is improved.
Emotional release as a method to restore male health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is highly effective. It activates the center of the recognition of meaning, while making it impossible to feel fear.
Traditional medicine recipes to get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse and cut.
Pour the slices with half a liter of vodka. Let it brew for 2-3 weeks. Take 30 g of the product 30 minutes before eating.
Another remedy is nettle decoction. It is made easy - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. Then the liquid is infused for 60 minutes. The resulting medicine is used before meals for 1 tablespoon.
Another option is to taste each peeled garlic from 1 head of garlic with 300 g of vodka.
After that, the ship is put with the agent for 3 days in a dark place.
When the specified time has elapsed, the resulting medicine is used in a spoon three times daily before meals.
For prostatitis, a tincture of soda and herbs is most commonly used. Burdock, fireweed and gooseberry can be used last.
Surgical ways to restore poor erectile function
The operation is performed if there is a serious physiological pathology. The specificity of the intervention is determined by the type of disease. For example, with an adenoma or cancer, a tumor is removed from the prostate.
How to increase potency quickly before intercourse?
The two easiest ways to get an erection in a short time are to use drugs and special devices.
To prevent the development of the pathology, it is recommended to give up bad habits, normalize the diet and train. This significantly reduces the likelihood of impotence and other pathologies.
Since erection problems can be caused by several factors, it is recommended to visit a specialist for 1-2 hours. He will state the exact reason for the deviation so that it is possible to take adequate measures.